Yes. The practices taught in this course are gentle, non-strenuous, and senior-friendly. Most sessions can be done while sitting on a chair or even on a bed. However, we always recommend that participants continue following their doctor’s medical advice for any existing condition.

No, not at all. This course is specially designed for absolute beginners, especially senior citizens. Every technique is explained in a very simple and slow manner so that anyone can follow comfortably.

That is completely okay. All practices can be done on a chair, sofa, or bed. No difficult yoga postures or physical flexibility is required at any point in the course.

Yes, and it is highly recommended. When a child or family member practices along with the senior, emotional understanding increases, arguments reduce, and healing happens faster at home.

Don’t worry. You will either get recorded access or guidance on how to catch up, depending on your plan. Seniors are encouraged to go at their own comfortable pace, without pressure.

No. This is a meditation and emotional well-being program, not a medical treatment. It supports mental peace, emotional balance, and inner strength, but it does not replace doctor-prescribed medicines or treatments.